The Good Girl Release:
A FREE 10 minute guided breathwork pracitce
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A 10-minute guided breathwork reset for the rebel woman who’s ready to stop overthinking, get out of her head, and come back to herself.
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Notice where “being good” is keeping you small — whether that’s staying quiet, playing nice, hiding your ambition, or second-guessing the bold move.
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Use your breath to create space for more YOU — more truth, more visibility, more desire, more confidence, and a little less giving-a-damn about who approves.
You learned how to be good.
Be agreeable.
Be productive.
Don’t ask for too much.
Don’t take up too much space.
Keep the peace.
Hold it together.
As But being "good" can look a whole lot like throwing yourself under the bus.
The Good Girl Release is a free 10-minute guided breathwork practice designed to help you slow down, notice where you may be shrinking or suppressing parts of yourself, and reconnect with the version of you that wants a little more room to breathe.
In just 10 minutes, you’ll be invited to:
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Notice where old conditioning may still be showing up in your body and choices.
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Reconnect with parts of yourself you’ve learned to mute — desire, anger, hunger, softness, ambition, rest and expression.
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Use conscious breath to create space for more of your actual self to come forward.
Meet Meg
I’ve spent nearly a decade studying, practising and facilitating breathwork in private sessions, virtual groups, retreats, workshops and large live events.
And while breathwork can be powerful, I don’t believe it needs to be dramatic.
I’m far less interested these days in constantly asking, “What’s wrong with me?”
I’m much more interested in asking:
What feels alive?
What do I want?
Where am I holding back?
And what becomes possible when I give myself enough quiet to actually listen?
That’s the spirit of this practice.
Come as you are.
Bring your breath.
I’ll meet you there.